5 Ways to Achieve Healthier Indoor Air at Home

You might be shocked to learn just how poor your indoor air quality is. In fact, studies have shown that interior air is generally 2-5 times more polluted than outdoor air. However, you may be even more surprised to discover that the quality of your interior air is almost entirely controlled by you. This means that you are largely responsible for any issues you might face due to poor air quality in your home. So if you have developed asthma, allergies, respiratory issues, or other health problems related to poor indoor air quality, you have no one to blame but yourself. On the upside, it is well within your power to achieve healthier interior air at home. Here are just a few good ways to get the ball rolling.

  1. Clean regularly. Dust, dander, and all kinds of other allergens and pollutants can settle throughout your home, floating into the air every time you walk, sit, or move about your house. But this situation is easy enough to remedy with a regular cleaning schedule. When you vacuum, dust, and clean frequently you can eliminate the most common causes of poor indoor air quality. However, toxic fumes from your chemical cleaning solvents could also pollute the air in your home and lead to the development of asthma, allergies, respiratory and skin problems, and other health-related issues. So you might want to make the switch to green cleaners. Due to increased demand you can often find options in your average grocery store these days, although you might also order them online or even make your own with recipes found online and common kitchen ingredients like baking soda, lemon juice, vinegar, and olive oil.
  2. Eliminate plush surfaces. Plush surfaces such as furniture, drapes, and carpeting can trap and hold allergens and other pollutants, releasing them into the air intermittently. When you reduce the plush surfaces in your space you make the task of cleaning your home and ensuring better air quality that much easier and more effective.
  3. Seal leaks. It’s not uncommon for external air to sneak into your house, bringing with it allergens and pollutants from outside. By scheduling a home energy audit you can pinpoint areas of ingress in order to seal them up (with weather stripping, caulk, and so on), making your interior air that much more pristine.
  4. Install air purifiers. If your interior air is causing you to cough, sneeze, and wheeze or it is making you uncomfortable or ill in other ways, it’s time to take drastic steps to clean it up. When you’re dealing with severe allergies, asthma, or other disorders related to interior air quality, you shouldn’t hesitate to go the extra mile by installing air purifiers throughout the home. These products help to trap and lock allergens away so that you can literally breathe easier.
  5. Clean and maintain your HVAC system. Your HVAC system circulates air through your home, and while filters should trap allergens and pollutants rather than sending them back into your living spaces, the system can only function at optimum levels if you maintain it properly. Failure to perform regular inspections, cleaning, and repairs could compromise your interior air quality. So before you consult the AC orĀ furnace buying guide because your system doesn’t seem to be working, consider that a lack of maintenance could be to blame.

Related posts:

  1. Breathe Easy at Home: 5 Ways to Improve Indoor Air Quality
  2. Will a Home Air Purifier Give You Allergy Relief?
  3. 5 Tips for Keeping Your Home Allergen Free
  4. 5 Effective Ways to Prevent Mold in a Damp Basement
  5. 5 Easy and Effective Ways to Winter-Proof Your Garage
Both comments and pings are currently closed.

Comments are closed.