5 Tips for Finding the Right Mattress When You Suffer From Lower Back Pain

Every night that you climb into bed in order to get a few hours of sleep, did you know that you are actually doing wonders when it comes to the overall condition of your health? According to many reports, sleep helps to improve your memory, maintain your metabolism and even decrease any inflammation that may be in your body. Therefore, we’re sure that you can see that it’s important that you get between 6-8 hours of sound rest and that you do it on a comfortable mattress; especially if you happen to suffer from lower back pain.

So how can you go about selecting the kind of mattress that will give your back the kind of support that it truly needs? That’s a good question and below, we’ve provided you with five tips that will hopefully lead you to the ideal one:

Speak with your doctor. The first thing that you should do is speak with your doctor about the cause of your lower back pain because between them and your chiropractor, there’s a pretty good chance that they’ll have some good suggestions for you that could save you a lot of time as it relates to your mattress search.

Consider your height and weight when choosing a size. There are some people who have a hard time resting well on their mattress simply because it is not the right size for them. Mattresses come in twin, full, queen, king and then there’s California King. Whatever size you go with, it needs to be big enough for you to move around comfortably in and also give you the support that you need. Many mattresses will actually list how many pounds it can support. We recommend that you look for that information before making a purchase.

Think about what your personal comfort level is. Although you can shop for things like clothes online, it can be pretty challenging to buy a mattress over the internet simply because everyone’s comfort levels are different. That’s why you might want to purchase a mattress from a local store instead. Ultra Plus ones will make you feel like you’re sleeping on top of a cloud; Pillow Top mattresses literally feel like you’re on a stack of pillows; Plush is reminiscent of sleeping on comforters; cushion firm is similar to being on a grassy lawn and firm is like being on a carpeted floor. As you can see, there is a variety to choose from and so a lot of it is about your personal preference.

Also consider your sleep positions. If you have a lot of lower back pain, there’s a pretty good chance that you probably try to avoid doing a lot of tossing and turning throughout the night. This means that another thing to factor in is your sleep positions. Customarily, those who tend to sleep on their sides look for mattresses that offer more cushioning while those who sleep on their backs prefer to be on a mattress that is firmer.

Don’t forget about the price. Whether you decide to get your mattress from a specialty store such asĀ the unwind company or an outlet or warehouse close to where you live, remember that it’s also important to factor in the price. So before you head out, think about how much you’re willing to spend so that the sales associate will only show you mattresses that are within your price range. That way, you can find the perfect mattress at the price that you can afford which is great for your budget as well as for your back.

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